Legumes ─ the best carbohydrates
Legumes ( beans best ) and other legumes also contain carbohydrates, but carbohydrates are the best . Beans are one of the most soluble fiber rich food sources , also contain resistant starch . The so-called resistance refers intestinal digestion may not be able to enter the large intestine. In the large intestine , resistant starch fermentation in the intestinal wall membrane formation , and produce short-chain fatty acids, against a variety of harmful bacteria . Resistant starch also reduces insulin levels.
Onions – a super antioxidant
Efficacy best garlic , onions other plants such as onions , leeks , chives , shrimp onions , shallots , etc. , are also good for detoxifying the body thereof. They will stimulate glutathione production, fight free radicals . The activity of hepatic glutathione is particularly important because it help clear the body of drugs and other endocrine-disrupting chemicals. The advantages of both garlic and onion chives , and also contains manganese can help stabilize blood sugar . When manganese and fiber together, to keep insulin levels stable will become the best choice.
Berry anthocyanins prevent fat cells increases
Berry contains large amounts of polyphenols , which with a lot of healthful phytochemicals wine and chocolate contains the same. But Berry no fat and no caffeine , better contrast . Berry anthocyanin flavonoids contained in there , let obesity gene does not play effect.
Brightly colored fruits and vegetables – no colors have different health benefits of fruits and vegetables
Try a variety of colors of vegetables , naturally able to absorb all kinds of vegetable nutrients , each with its special health benefits. Best food sources of these colorful plant foods , but also the soluble and insoluble fiber , both of which can promote digestion and weight loss not only help , but also to maintain the hormonal balance of nutrients necessary for the body and can not be made from animal products . daidaihua are made from pure herbs and you can try this.
Cruciferous vegetables – cancer and help weight loss
As a cruciferous vegetable plants mainly in the following four categories: attributed Brassica cabbage, cauliflower , broccoli , all kinds of cabbage, Chinese cabbage, cabbage, rapeseed , mustard, kale , etc. ; attributed daikon radish genus , Daqing radish, carrot, radish , was the United States , of which the best cauliflower . High-fiber vegetables to lose weight with the help Needless to say, when you’re chewing cruciferous vegetables , the body will release enzymes to start a chemical reaction releasing isothiocyanate, avoiding harmful substances damage genes play anti-cancer effects .
Nuts and grains – the main source of good fats
Best choice : almonds and walnuts .
Nuts and grains contain many nutrients effectively , the state can regulate the body , helps stabilize metabolism play . Studies have shown that nuts twice a week to eat people , than people who do not eat nuts are less likely to gain weight. Among them, pine nuts satiety hormones can stimulate intestinal secretion , effectively curb hunger. But beware , edible nuts must control components. You can get lida diet pills from http://www.original-daidaihua.com to strengthen the absorb.